Natural Ways to Ease PMS

Here's a list of natural ways to ease PMS

EASE PMS TIP #1 - Regular exercise

Engaging in regular physical activity, such as walking, jogging or yoga, can help alleviate PMS symptoms by releasing endorphins and reducing stress.

EASE PMS TIP #2 - Balanced diet

Consuming a balanced diet that includes whole grains, fruits, vegetables, lean proteins and healthy fats can help regulate hormone levels and minimise PMS symptoms.

EASE PMS TIP #3 - Reduce salt intake

Reducing the salt intake can help decrease water retention and bloating commonly associated with PMS.

EASE PMS TIP #4 - Herbal teas

Certain herbal teas, such as chamomile, ginger and peppermint, can have calming effects on the body, reducing anxiety and irritability during PMS. (For a lovely ginger tea recipe, refer to last month's newsletter).

EASE PMS TIP #5 - Magnesium supplements

Taking magnesium supplements may help relieve PMS symptoms such as mood swings, bloating and breast tenderness.

EASE PMS TIP #6 - Adequate sleep

Prioritise getting enough sleep as it plays a crucial role in regulating hormone levels and maintaining overall well-being.

EASE PMS TIP #7 - Limit caffeine and alcohol

Reducing caffeine and alcohol consumption can help alleviate symptoms like irritability, anxiety and restless sleep.

EASE PMS TIP #8 - Heat therapy

Applying a heat pad or taking warm baths can help relax muscles, reduce pain and relieve menstrual cramps associated with PMS.

Thandi Hartmann is passionate about all things menstrual related and about creating period panties for all fellow South Africans

Fit: True to size

Absorbency: Excellent

Quality: Excellent

Comfort meets confidence

I was able to manage my way through my period at a busy week long horse show with absolute confidence and comfort in my bamboo shorties. Love the softness and perfect fit.

Absolutely love them!

Best ever invention that I came across as a woman! Service and constant communication was great. Even after one was miss stitch, they sent a new one right away.

Confident

Thank you to Blushproof. My daughter is so much more confident with her Blushproof panties that with regular pads. They are very comfortable with no mess.

Amazing

These are a game changer for sleeping in!!
Size is perfect and the material is very comfortable!!

Happy customer

Works well and very comfy

Super soft, comfortable confidence

I am amazed! I was hopeful but skeptical that a period panty could replace pads at night on a heavy flow. I bought two styles for the heavy flow, both are great... The bamboo shortie-style being my favourite fit for comfort and confidence. I cannot believe these work so well! No leaks! No wet or sticky feeling like the un-natural fibres of pads. Never going back!

Excellence not sacrificed

Blushproof's period panties have truly revolutionised the way I experience that time of the month. As someone who's always been on the lookout for reliable and comfortable period products, I can confidently say that these panties are a game-changer.

First and foremost, let's talk about comfort. These panties are incredibly soft and lightweight, making them feel like a second skin. Unlike traditional pads or tampons, there's no uncomfortable bulkiness or irritation. Whether I'm lounging at home or out and about, I forget I'm even wearing them.

But what really sets Blushproof's period panties apart is their exceptional absorbency. I was skeptical at first, but after putting them to the test, I was blown away by how well they held up. They offer reliable protection against leaks, even on heavier flow days. Plus, the moisture-wicking fabric keeps me feeling fresh and dry throughout the day.

Another aspect I appreciate is the eco-friendliness of these panties. By choosing reusable period products like Blushproof's panties, I'm reducing my environmental footprint compared to disposable options. It's a small change that makes a big difference.

I also love the variety of styles and colors available. From classic neutrals to fun colours, there's something for everyone. It's nice to have options that not only perform well but also make me feel confident and stylish during my period.

Overall, I can't recommend Blushproof's period panties enough. They combine comfort, reliability, and sustainability in one innovative package. If you're tired of dealing with the hassle and discomfort of traditional period products, do yourself a favor and give these panties a try. You won't be disappointed.

Discreet storage

This leakproof bag is discreet and easy to fit into a handbag, making it super convenient.

Best solution to your monthlies

I absolutely love Blushproof Period Panties. I’ve bought my second round because they’ve been so life changing! They are so comfortable and soft against my skin, so perfect for sensitive skin. Sometimes I even forget I am wearing period panties and get a fright that I’ve forgotten to pack my pads. They mould beautifully to your body and run true to size. They are easy to rinse and chuck into the washing machine, and you can feel good that you are not contributing to landfills. Plus, the panties last hundreds of washes - so an incredible investment that will pay off in the long run!

Fit: Runs small

Period panty

The period panty is good only a bit low at the back, it doesn’t cover our African back side well🫣

Oh no! Sorry to hear that. We've actually just tweaked our Briefs to add a bit more on the bum. We'll send you a new pair to compare and provide feedback

Natural Ways to Ease PMS

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